Take a tranquil walk in a Japanese garden and discover ways to calm your thoughts, relax your nerves,
relieve muscle tension, and improve your outlook.
No VR headset required.
Life can be stressful. Find a relaxation practice that works to help you manage the stress so you can better take on life. If it all gets to be too much, ask for help.
From reducing anxiety to improving sleep, deep breathing exercises can have a profound effect on health. Hit play to learn about a simple technique called “box breathing.”
Meditation is like exercise for your mind. It can help you develop mindfulness, self-awareness, and compassion, which supports emotional health and well-being.
Hint: you’re right where you’re supposed to be.
